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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Meal Plan Monday | 5th Edition | Clean Eating

November 18, 2019 Leave a Comment

Happy Monday! I️ totally dropped the ball last week on meal planning, but I️ made a plan this week and I️’m going to try and stick to it. After all, NEXT WEEK is Thanksgiving week(!) and I️ like to eat as healthily as possible this time of year most days since there will be some not-so-healthy meals coming up. 🙂 I️ hope to get a post up sharing my favorite Thanksgiving recipes, including some dairy- and gluten-free ideas – so stay tuned for that!

Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

This Week’s Clean Eating Meal Plan

Monday

Sausage and Spinach Skillet clean eating ideas

Chicken Sausage, Spinach + Cauliflower Rice Skillet – This is one of the easiest dinners to pull together and I️ love that it’s a lower carb option (if you’re following FWTFL, there are a few low carb days!).

Tuesday

crockpot buffalo chicken clean eating ideas

Slow Cooker Buffalo Chicken, Roasted Potatoes + Broccoli – I️ always forget about this one, but it has such a good flavor and it’s versatile – you can serve it with cauliflower rice, sweet potatoes, regular potatoes, etc.

Wednesday

sweet potato hash clean eating ideas

Sausage + Sweet Potato Hash – This is a recipe that we don’t make often enough, but it’s a favorite around here! It’s super basic so the girls love it, too.

Thursday

coconut lime meatballs clean eating ideas

Coconut Curry Chicken Meatballs, Brown Rice + Green Beans – I️’ve also made these meatballs with ground turkey, and they’re good either way!

Friday

Clean eating pizza

Cauliflower Crust Pizza – Actually using a Trader Joe’s Butternut Squash crust this time, but this is my fave cauliflower crust recipe.

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Be sure to also subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
Last weekend at the @charlotteyouthballet performa Last weekend at the @charlotteyouthballet performance of Wizard of Oz with Girl Scouts — Brynn got to meet the dancers and has proclaimed she’s excited for her own ballet performance in May on the very same stage 😘
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When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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45 degrees and snow tubing yesterday…75 degrees 45 degrees and snow tubing yesterday…75 degrees and windows open today ❄️🤷🏼‍♀️☀️
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
Finally took the girls back to our favorite place Finally took the girls back to our favorite place in Virginia — @colonialwmsburg ❤️ We loved it so much, we even took our engagement photos here back in 2011 😉
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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