• About Me
    • Brand Work
    • Portfolio/CV
  • Family
  • Food
  • Health & Beauty
  • Home
  • Style
  • Subscribe
  • Shop
    • Shop My Amazon Picks
    • Shop My Instagram

Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Become a Yogi

March 30, 2011 Comments : 3

I started practicing yoga about 4 years ago when I went to college. A few of my roommates and I would take afternoon classes at the gym at least once a week, and it didn’t take long before I was hooked on it! Before practicing yoga, I pretty much only did cardio workouts…and the (very) occasional strength workout. As a runner, I noticed the benefits of yoga right away…stretching out tight muscles was so helpful. I continued to do Hatha and Anusara classes until I decided to give Hot Yoga an attempt…and then I was hooked again! Hot Yoga is a lifesaver — when I’m feeling sore and inflexible from running lots of miles, I always do a Hot Yoga class and I feel completely renewed afterward. Just recently, I purchased a Groupon for a local studio that teaches a variety of classes, so I have been experimenting with different types of yoga…taking different types of yoga has reminded how great ANY type is! 

Ivar _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-20949449-1’]);
_gaq.push([‘_trackPageview’]);

(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘https://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();

Types of Yoga

  • Hatha – Generally slower-paced, somewhat gentle…provides a good introduction to basic yoga poses. Good for beginners!
  • Vinyasa – Incorporates breath-synchronized movements; can be quite vigorous; perform series of poses called “Sun Salutations” where movements are matched to the breath. Its typically wise to start with a basic yoga class to learn the poses before moving on to Vinyasa, since you will be moving through poses quickly!
  • Ashtanga/Power Yoga – Typically follows a set series of poses in order; very fast-paced and intense; from my own experience, it will definitely get your heart racing!
  • Bikram/Hot Yoga – Typically practiced in a room heated to 95-105 degrees, which allows muscles to loosen and toxins to be sweated out of the body; there are 26 set poses, so for the most part, you always know what to expect. Its a very intense class, and you are guaranteed to sweat more than you ever have before!
  • Anusara – Strong emphasis on physical alignment along with a positive philosophy that believes in the goodness of all beings; classes are typically taught in a light-hearted manner that attempts to open your heart, physically and mentally.
  • Restorative – Typically makes use of props to support the body so that poses can be held for a longer period of time, which allows for intensive stretching. Many of the poses in these classes are done from supine (laying flat on your back) or seated positions. 
  • Laughter Yoga – A fairly new trend, where laughter (either true laughter or simulated through chanting) is used during yoga practice. There is usually lots of moving around and different types of exercises incorporated into this practice. The many benefits of laughter make this class worth a shot!

These are just a sampling of the many styles of yoga practice! Yoga can seem daunting, especially if you have no experience with it. However, I completely recommend giving it a try…not every class is “serious” and full of meditation and chanting (if that isn’t your thing!)…with so many options, I bet almost anyone could find a yoga class that they like!

What is your favorite kind of yoga to practice?

Ivar _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-20949449-1’]);
_gaq.push([‘_trackPageview’]);

(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘https://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();

-xoxo

Ivar _gaq = _gaq || [];
_gaq.push([‘_setAccount’, ‘UA-20949449-1’]);
_gaq.push([‘_trackPageview’]);

(function() {
var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true;
ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘https://www’) + ‘.google-analytics.com/ga.js’;
var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s);
})();

Related Posts

  • Faith

    Please support the Ovarian Cancer Research Fund  So do not fear, for I am with…

  • Celebrations

    This has just been a fun week all around, I think! First, the month of…

  • Picture Perfect

     My 'lova brought me some gorgeous flowers...so pretty I just had to share. That, and…

3 Comments Categories: Uncategorized

Comments

  1. Christine@Merf In Progress says

    April 1, 2011 at 6:45 pm

    I really want to try bikram but so far have only done power or hatha.

    Reply
  2. Brittany says

    April 2, 2011 at 1:34 pm

    You should definitely give it a try sometime! 🙂

    Reply
  3. Minko Chen says

    October 23, 2015 at 2:16 am

    longchamp handbags outlet
    nike mercurial
    chanel handbags outlet
    christian louboutin,louboutin,louboutin outlet,louboutin outlet italia,scarpe louboutin
    cheap nfl jersey
    mulberry outlet store
    north face outlet
    parajumpers outlet
    baltimore ravens
    christian louboutin outlet
    nike air huarache
    snapbacks wholesale
    boston celtics
    woolrich outlet store
    nike air huarache
    coach outlet online
    salomon shoes
    rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
    swarovski crystal
    1023MINKO

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

read more
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Categories

Search

Follow
BrandBacker Member

Subscribe

Follow My Instagram

brittanywboyce

Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Blogger | Freelance writer | Owner @somethingbleuclt | CLT

Brittany | Mom Life + Style
Is it possible to get 3 kids to smile for a photo? Is it possible to get 3 kids to smile for a photo? Asking for a friend. 
.
.
.
.
Okay, it’s me. I’m the friend. 🤣
.
.
.
.
.
.
Happiest birthday to our SIX year old 🥳 Can har Happiest birthday to our SIX year old 🥳 Can hardly believe it — it seems like yesterday you were just a baby 🥲 You’re the sweetest, cutest and most fun little lady and we love your sense of humor and kind heart 🥰 We love you, Blakely Camille 😘
Happiest birthday to our sweetest THREE year old! Happiest birthday to our sweetest THREE year old! 💕 You’re funny, adorable and a little firecracker who keeps us on our toes all the time 😆 I love how much you love to snuggle and your big hugs 😍 Can’t believe you’re headed to preschool this fall — it feels like you were just born 😭  We love you, Brynn Eleanor 😘
Vacay szn ☀️ Been counting down all summer for Vacay szn ☀️ Been counting down all summer for this little break from reality…I mean, as much of a break as one can have when there are 3 kids involved 🤪😂
.
.
.
.
.
.
.
.
.
.
.
.
WFH kitty 🐱 . . . . . . . . . . . WFH kitty 🐱 
.
.
.
.
.
.
.
.
.
.
.
Besties already 😘 . . . . . . . Besties already 😘
.
.
.
.
.
.
.
Red, white & bleu ❤️🤍💙 A festive cheeseb Red, white & bleu ❤️🤍💙 A festive cheeseboard is easier than you think! Focus on finding ingredients in your desired colors - red grapes, blueberries, blackberries, strawberries, raspberries, blue cheese, wine-soaked cheese, Brie, preserves, and patriotic touches 🇺🇸
.
.
.
.
.
.
.
.
.
I’m not sure what to do with my hands 🤷🏼‍♀️😆
.
.
.
.
.
.
.
.
.
.
.
Load More... Follow Me on Insta
Design by SkyandStars.co
Back Top

As an Amazon Associate, I earn from qualifying purchases.