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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 19th Edition

April 23, 2018 Leave a Comment

Happy Monday, y’all! Hope your week is off to a great start. I’m starting week two of my new workout program (80 Day Obsession) and have been really focused on sticking to the nutrition aspect so I’ll have enough energy for the workouts and to recover quickly, too! It’s been great that my favorite Whole30/Paleo recipes translate really well into the 80 Day Obsession eating plan, so I’ve been able to stick to our usual clean eating meal plan. This week, some of my favorites are on the menu, like Egg Roll in a Bowl (seriously so good!). Here’s this week’s clean eating meal plan:

Clean Eating Meal Plan - Paleo - Whole30 - Beachbody

Monday 

Paleo Sweet Potato Nachos

Sweet Potato Nachos + Peas – Easily one of my go-to’s because of how quick and simple it is and everyone will eat it!

Tuesday

Egg Roll in a Bowl

Egg Roll in a Bowl, Roasted Carrots + Green Beans – I totally didn’t get the hype about this…until we finally tried it and were S O L D. So good!

Wednesday

Honey Mustard Chicken, Roasted Potatoes + Broccoli – Not only does this have an amazing flavor, but it’s a slow cooker recipe…yay!

Thursday

tomato-basil-turkey-meatloaf

Turkey Meatloaf, Mashed Caulifl0wer + Peas – I’m actually not a huge meatloaf fan, but my husband likes it and I feel like I never have any good recipe ideas for ground turkey (other than meatballs, which we do often).

Friday

friday night pizza

Pizza – The Paleo pizza crust has really grown on me and I really don’t miss the regular crust at all! I still want to try a cauliflower crust again, but need to find a good one.

Follow me on Pinterest for more weekly meal plans and recipe ideas!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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