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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 20th Edition

April 30, 2018 Comments : 2

Happy Monday, y’all! We finally had a beautiful weekend with gorgeous sunshine and warm weather the entire time…it’s been a long time coming! I knew we would want to spend as much time outdoors as possible this weekend, so I decided to prep my clean eating meal plan early and grab groceries on Friday evening so we wouldn’t be running errands and missing the sunny weather. On this week’s menu, I added some things in we haven’t had in a while and the best part is there are two slow cooker recipes – which means little prep involved (yay)! Here is this week’s clean eating meal plan:

Clean Eating Meal Plan - Paleo - Whole30

Monday

Slow Cooker Pulled Pork

NC BBQ Pulled Pork (similar recipe), Garlic Herb Potatoes + Green Beans – Memphis BBQ is good, but being from southern Virginia means we grew up with a different style of BBQ – so we like to make our own from time to time. We just use a pork loin or tenderloin for ours and we have leftovers for days!

Tuesday

twice-baked-sweet-potatoes

Twice-Baked Sweet Potatoes + Peas – I made these for dinner a few months ago and really loved the flavor. Admittedly, sweet potato skins don’t hold up quite as well as regular potatoes but once you get the technique down, it works pretty well.

Wednesday

Salsa Verde Chicken

Slow Cooker Salsa Chicken + Mexican Cauliflower Rice – One of my go-to’s because of how simple it is! So versatile, too – you can make a taco salad or even a burrito bowl with these ingredients.

Thursday

Turkey sausage sheet pan dinner

Turkey Sausage Sheet Pan – Literally the most simple dinner and my girls will eat it with no complaints!

Friday 

friday night pizza

Pizza – I tried a different cauliflower crust for mine this past week and it was delish – I hope to share it on the blog ASAP.

Be sure to follow me on Pinterest for more meal plan ideas – I recently organized all of my recipes by category to make it easier for you to navigate!

brittany worrell boyce

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2 Comments Categories: Food

Comments

  1. Nicole @ Fitful Focus says

    August 19, 2018 at 4:44 pm

    I need to try those sweet potatoes! Glad you like the Chicken Verde. It’s one of my staples 🙂

    Reply
    • Brittany says

      August 22, 2018 at 8:46 am

      It’s a favorite around here! Thank you so much for the idea!

      Reply

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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