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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 22nd Edition

May 14, 2018 Leave a Comment

Happy Monday! This is the first week of summer in our house since preschool ended last week – not to mention, it’s also going to be 90+ degrees every day – yikes! I’m over here trying to make a plan for the week because I think we’ll go crazy if we don’t have anything to do 🙂 With that said, I’m keeping dinner ideas simple this week! For this week’s clean eating meal plan, I’m pairing a few tried and true recipes with a few new ideas.

Clean Eating Meal Plan - Paleo and Whole30

You can find more weekly clean eating meal plans here.

Monday

Whole30 hawaiian chicken

Slow Cooker Hawaiian Chicken, Cilantro Lime Cauliflower Rice + Peas – This is one of my favorite ways to cook chicken and I like making extra to have for lunches during the week!

Tuesday

Egg Roll in a Bowl

Egg Roll in a Bowl, Roasted Carrots + Green Beans – One of my favorite recipes – it’s quick and tastes delicious!

Wednesday

coconut lime meatballs

Coconut Curry Meatballs, Roasted Potatoes + Broccoli – The sauce that accompanies these meatballs is so creamy, yet still healthy.

Thursday

Sausage, Spinach, Apples + Riced Cauliflower – This is a new recipe that I’m looking forward to – you really can’t go wrong with sauteed spinach and apples over sausage!

Friday

friday night pizza

Pizza – I’ve made my cauliflower crust recipe 3 times now and I think I’ve perfected it enough to share soon – I just need to snap some photos this Friday while I’m prepping it!

For more clean eating meal plan ideas, be sure to follow me on Pinterest!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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