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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 23rd Edition

May 21, 2018 Leave a Comment

Happy Monday! I hope you had a fun weekend – did anyone watch the Royal Wedding? I admit I’m a huge fan of the royal family and have woken up way too early to watch both Kate and Meghan’s wedding – but I didn’t have kids in 2011 so I had tons more energy for the first one! We actually crossed a few things off our to-do list this weekend though and created some new projects for ourselves after two trips to Lowe’s…whoops. This warm weather has me wanting to plant more flowers and make the yard a place to spend all our time this summer – and we’re actually working on a little patio project for our grilling area. Speaking of grilling, I’m looking forward to this week’s clean eating meal plan. Some of this week’s dinner ideas are new and a few haven’t made an appearance in a while – read on for the details!

Clean Eating Meal Plan - Paleo and Whole30

Monday

Paleo Teriyaki Chicken Clean Eating Meal Plan

Slow Cooker Teriyaki Chicken, Riced Cauliflower + Broccoli – This is a new recipe, but I love teriyaki chicken and throwing dinner in the crockpot, so it’s the perfect combo!

Tuesday

Dijon Potatoes Clean Eating Meal Plan

Grilled Pork Tenderloin Medallions, Dijon Roasted Potatoes + Green Beans – My husband will usually cut a pork tenderloin into semi-thin slices (medallions) and I think I’m going to do a cilantro lime marinade on them this time. The potatoes are also a new recipe so I hope they turn out great!

Wednesday

Deconstructed Stuffed Peppers – I’m the only one in my house that will eat the pepper when we do stuffed peppers, so I started making it in a casserole dish and cutting up the peppers into small chunks instead and mixing them in with the ground turkey, tomato sauce and quinoa. That way, everyone will eat at least SOME pepper even if it’s accidentally. I usually follow a 21 Day Fix recipe for these and use quinoa and a sprinkle of vegan cheese so technically not Paleo but still good for you!

Thursday

whole30 barbecue chicken casserole

Paleo Barbecue Chicken Casserole + Peas – We’ve had this on the menu for several weeks and I keep pushing it back because I always forget to cook a spaghetti squash beforehand…oops!

Friday

friday night pizza

Pizza – I finally snapped some photos when making my cauliflower pizza crust last week so I plan to share my recipe this week on the blog!

Be sure you’re following me on Pinterest for more clean eating meal plan ideas and healthy recipes!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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