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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 23rd Edition

May 21, 2018 Leave a Comment

Happy Monday! I hope you had a fun weekend – did anyone watch the Royal Wedding? I admit I’m a huge fan of the royal family and have woken up way too early to watch both Kate and Meghan’s wedding – but I didn’t have kids in 2011 so I had tons more energy for the first one! We actually crossed a few things off our to-do list this weekend though and created some new projects for ourselves after two trips to Lowe’s…whoops. This warm weather has me wanting to plant more flowers and make the yard a place to spend all our time this summer – and we’re actually working on a little patio project for our grilling area. Speaking of grilling, I’m looking forward to this week’s clean eating meal plan. Some of this week’s dinner ideas are new and a few haven’t made an appearance in a while – read on for the details!

Clean Eating Meal Plan - Paleo and Whole30

Monday

Paleo Teriyaki Chicken Clean Eating Meal Plan

Slow Cooker Teriyaki Chicken, Riced Cauliflower + Broccoli – This is a new recipe, but I love teriyaki chicken and throwing dinner in the crockpot, so it’s the perfect combo!

Tuesday

Dijon Potatoes Clean Eating Meal Plan

Grilled Pork Tenderloin Medallions, Dijon Roasted Potatoes + Green Beans – My husband will usually cut a pork tenderloin into semi-thin slices (medallions) and I think I’m going to do a cilantro lime marinade on them this time. The potatoes are also a new recipe so I hope they turn out great!

Wednesday

Deconstructed Stuffed Peppers – I’m the only one in my house that will eat the pepper when we do stuffed peppers, so I started making it in a casserole dish and cutting up the peppers into small chunks instead and mixing them in with the ground turkey, tomato sauce and quinoa. That way, everyone will eat at least SOME pepper even if it’s accidentally. I usually follow a 21 Day Fix recipe for these and use quinoa and a sprinkle of vegan cheese so technically not Paleo but still good for you!

Thursday

whole30 barbecue chicken casserole

Paleo Barbecue Chicken Casserole + Peas – We’ve had this on the menu for several weeks and I keep pushing it back because I always forget to cook a spaghetti squash beforehand…oops!

Friday

friday night pizza

Pizza – I finally snapped some photos when making my cauliflower pizza crust last week so I plan to share my recipe this week on the blog!

Be sure you’re following me on Pinterest for more clean eating meal plan ideas and healthy recipes!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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