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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 29th Edition

July 2, 2018 Leave a Comment

Happy Monday! I can’t believe it’s already July – crazy how time flies. But I am really excited for the 4th and the fact that vacation begins at the end of next week, so I’m not complaining! I’ve been a little burned out on meal planning and cooking to be honest, I think because we don’t have as much of a routine in the summer (which is not always a bad thing!) and I’m a little busier with both girls since school is out. 🙂

That doesn’t mean we haven’t been eating mostly healthy, though, because we definitely have – even though some nights are protein oatmeal for us and PBJs for the girls. Also, like I mentioned in my post about getting healthy before vacation, I’ve been having protein smoothies for lunch so I haven’t had to meal prep lunches the past few weeks (yay!). I kept this week’s clean eating meal plan pretty simple but tried to add in some dinners we haven’t had lately. Check it out below!

Clean Eating Meal Plan - Paleo and Whole30

Clean Eating Meal Plan for the Week

Monday

Whole30 hawaiian chicken

Slow Cooker Hawaiian Chicken, Cauliflower Rice + Teriyaki Green Beans – This is one of my favorite chicken recipes and it pairs so well with cauliflower rice or quinoa.

Tuesday

Black Bean Burgers, Baked Sweet Potato Fries + Broccoli – It’s been so long since we’ve done black bean burgers, but they’re so good and I don’t mind a meatless dinner from time to time! Since I don’t eat grains, we’ll either use almond flour or ground oats instead of bread crumbs in this recipe.

Wednesday

Clean Eating Meal Plan Taco Salad

Shrimp Tacos with Mexican Black Bean + Corn Salad – My husband and the girls love tacos, while I usually eat my shrimp over a salad with plantain chips to make it Paleo-friendly.

Thursday

coconut lime meatballs

Coconut Curry Meatballs, Roasted Potatoes + Peas – Instead of ground chicken, I usually just use ground turkey since we always have that on hand.

Friday 

friday night pizza

Pizza – Still loving this cauliflower pizza crust!

Be sure to follow me on Pinterest for more clean eating meal plan ideas and Paleo/Whole30 recipes!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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