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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 30th Edition

July 9, 2018 Leave a Comment

Happiest Monday, y’all! I’m actually excited for the start of a new week because that means vacation is almost here…which also means I have a lot to do. Luckily, I pulled together some of my favorite simple and healthy recipes for this week’s clean eating meal plan so we can still sit down together and have dinner despite how crazy this week will be!

See my tips on getting healthy before vacation here

To make things even easier, I was able to try Instacart over the weekend to have our groceries delivered so we didn’t even have to go to the store – stay tuned for later in the week because I will have a promo code for you guys on my Instagram and I plan to write a blog post reviewing my experience, too. I know I had been super curious about how it worked and if it’s worth it, so I’m sure others are, too!

Clean Eating Meal Plan for the Week

Clean Eating Meal Plan - Paleo and Whole30

Monday

crockpot buffalo chicken

Slow Cooker Buffalo Chicken, Roasted Sweet Potatoes + Broccoli – We haven’t made this in forever but it’s so good! Also, one of my favorite tricks is to cook something in the slow cooker that will have leftovers for lunches a few days in the week.

Tuesday

Egg Roll in a Bowl

Whole30 Egg Roll in a Bowl, Roasted Carrots + Green Beans – If you’ve considered trying Whole30, make sure this recipe is on your list! Not only is it super easy but it has so much flavor.

Wednesday

Turkey Sausage, Spinach + Riced Cauliflower Skillet – This one is quick, easy and healthy. It’s a good one if you’re going for low-carb, too, but I personally like to add sauteed apples to the dish.

Thursday

Friday Favorites

Breakfast for Dinner – This typically consists of Paleo pancakes, turkey sausage, scrambled eggs and fruit.

Friday

friday night pizza

Pizza – Using my cauliflower pizza crust recipe.

Remember to follow me on Pinterest for more clean eating meal plan and recipe ideas!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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