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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 35th Edition

September 17, 2018 Comments : 2

Happy Monday! This weekend flew by with not one but two birthday celebrations – for my daughter and husband (they share a birthday!). We had a great time and it was nice to catch up with family and friends, but now I feel like I need a nap. Here’s to hoping that extra cup of coffee will keep me going the rest of the day. 😉 I was actually so busy I didn’t get a chance to put together our clean eating meal plan for the week until last night. Fortunately, I grabbed a few things at our new Trader Joe’s (which opened last week) so meal prep should be easy this week!

Clean Eating Meal Plan - Paleo and Whole30

Download my PDF filled with 28 healthy dinner ideas

Here is this week’s clean eating meal plan:

Monday

Sausage and Spinach Skillet

Chicken Sausage, Riced Cauliflower + Spinach Skillet – It’s been a few weeks since we’ve made this, but I grabbed some apple chicken sausage at TJs and it’s such an easy dish!

Tuesday

coconut lime meatballs

Coconut Curry Meatballs, Roasted Potatoes + Green Beans – The girls actually love these meatballs and they are Paleo/Whole30, so it’s a win-win for all of us.

Wednesday

crockpot buffalo chicken

Slow Cooker Buffalo Chicken, Riced Cauliflower + Asparagus – I’ve been really into spicy foods lately and this buffalo chicken doesn’t disappoint.

Thursday

twice-baked-sweet-potatoes

Twice Baked Sweet Potatoes + Peas – I usually make these with ground turkey, but I think I’m going to use turkey sausage this time to change it up!

Friday

friday night pizza

Cauliflower Pizza – I finally got one of the highly sought-after Trader Joe’s cauliflower pizza crusts and I’m excited to try it this week. I still love my cauliflower pizza crust recipe, but having these frozen crusts on hand will be great for busy nights!

If you haven’t downloaded my Clean Eating Meal Plan PDF filled with 28 healthy dinner ideas yet, here’s the link! You can also follow me on Pinterest for even more recipe ideas.

brittany worrell boyce

 

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2 Comments Categories: Food

Comments

  1. Emma says

    September 22, 2018 at 1:15 pm

    Thanks for the inspiration! We’ve been looking for some healthier recipes and these look delicious. 🙂

    Reply
    • Brittany says

      September 22, 2018 at 7:34 pm

      You’re so welcome – hope you enjoy! 🙂

      Reply

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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