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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 36th Edition

September 24, 2018 Leave a Comment

Happy Monday, friends! We’re coming off a rainy, cool weekend – it was nice to take it easy and not have too many things planned. And this amazing weather has me thinking about all things Fall! I heard our local pumpkin patch is opening up this coming weekend, so it looks like we’ll be making a trip out there soon. I’ve been trying to add more cool weather favorites to our clean eating meal plan, too, since it’s finally fall-like (at least for a few days).

Clean Eating Meal Plan Ideas - Paleo and Whole30

Get your printable guide with 28 healthy dinner ideas

I’ve found some really cool things on my (many!) trips to Trader Joe’s so I hope to start adding some variety to our weekly dinner ideas, too!

Clean Eating Meal Plan for the Week

Monday

Whole30 hawaiian chicken

Slow Cooker Hawaiian Chicken, Riced Cauliflower + Broccoli – I’m taking a Pure Reform class this night, so I’ll throw dinner in the crockpot and it’ll be ready when I’m home. Also, I’ve been putting red pepper flakes and ginger on broccoli before baking when we have Asian-themed dinners and it’s so good!

Tuesday

spaghetti squash with meat sauce

Ground Turkey Spaghetti – I picked up frozen zucchini noodles at Trader Joe’s for me and the girls and my husband prefer to eat regular pasta.

Wednesday

whole30 barbecue chicken casserole

BBQ Chicken Casserole –  This is one of my husband’s favorite dinners, and it’s super easy to prep (especially if you already have your chicken prepped – I’ll make enough for Monday night’s dinner to have leftovers).

Thursday

Turkey sausage sheet pan dinner

Turkey Sausage Sheet Pan – Another super easy dinner that takes MAYBE 40 minutes total, from chopping the potatoes to sitting at the table to eat.

Friday

friday night pizza

Cauliflower Crust Pizza – I tried Trader Joe’s cauliflower pizza crust and I’ll be honest, it didn’t wow me. I really like my cauliflower crust (and the fact that it is higher in protein), so I’ll probably stick with making my own most of the time and keep a TJ’s crust on hand for nights we’re busier.

Don’t forget to download a month’s worth of healthy dinner ideas and also be sure to subscribe to get my latest weekly clean eating meal plans in your inbox every Friday!

brittany worrell boyce

 

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Animal Kingdom || Rope dropped Expedition Everest, Animal Kingdom || Rope dropped Expedition Everest, hit all our must-dos and celebrated Blakely’s birthday again at Rainforest Café…20k steps later 🫠
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We came, we conquered @universalorlando — a solid We came, we conquered @universalorlando — a solid 14 hours at Universal + Islands of Adventure and 25,000 steps later 😅 
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Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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