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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 38th Edition

October 8, 2018 Leave a Comment

Happy Monday, friends! It feels like the past week went by in a blink, but I suspect this week will seem a bit longer since my girls are on fall break. 😉 I didn’t do the greatest job staying on track with our clean eating meal plan last week (though we still ate healthily!), so some of the recipes on this week’s menu are carried over from last week.

Weekly Clean Eating Meal Plan - Paleo and Whole30

It looks like the weather may finally cool down and stay cool this week, which means I’ll hopefully be adding a lot more healthy comfort foods to the weekly clean eating meal plan from now on!

Download my Meal Plan Calendar with 28 Healthy Dinner Ideas

This Week’s Clean Eating Meal Plan

Monday

Salsa Verde Chicken

Slow Cooker Salsa Verde Chicken, Cilantro Lime Cauliflower Rice + Broccoli – One of my favorite easy dinners and so versatile – we usually eat with cauliflower rice but it also works great for tacos, enchiladas or salads.

Tuesday

paleo turkey apple meatballs

Turkey Apple Meatballs, Roasted Cauliflower + Peas – This is a yummy fall recipe that brings all the cozy feels. I also love making mashed cauliflower with this!

Wednesday

Paleo Teriyaki Chicken Clean Eating Meal Plan

Pineapple Teriyaki Chicken + Fried Rice with Green Beans – This was on my list for last week but we didn’t get around to it. I plan to make my teriyaki chicken in the slow cooker and prep the “fried” rice separately.

Thursday

Sweet Potato Chili

Slow Cooker Sweet Potato Chili – Another great fall recipe and it makes a lot, so you could freeze some for later!

Friday

friday night pizza

Cauliflower Crust Pizza – I tried Trader Joe’s Butternut Squash crust last week and it was really good, as long as you like the taste of butternut squash. I’ll be honest, though, my homemade cauliflower crust pizza is still my favorite and it’s worth the extra 10-15 minutes to prep it myself!

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Also, be sure to subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

 

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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