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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 38th Edition

October 8, 2018 Leave a Comment

Happy Monday, friends! It feels like the past week went by in a blink, but I suspect this week will seem a bit longer since my girls are on fall break. 😉 I didn’t do the greatest job staying on track with our clean eating meal plan last week (though we still ate healthily!), so some of the recipes on this week’s menu are carried over from last week.

Weekly Clean Eating Meal Plan - Paleo and Whole30

It looks like the weather may finally cool down and stay cool this week, which means I’ll hopefully be adding a lot more healthy comfort foods to the weekly clean eating meal plan from now on!

Download my Meal Plan Calendar with 28 Healthy Dinner Ideas

This Week’s Clean Eating Meal Plan

Monday

Salsa Verde Chicken

Slow Cooker Salsa Verde Chicken, Cilantro Lime Cauliflower Rice + Broccoli – One of my favorite easy dinners and so versatile – we usually eat with cauliflower rice but it also works great for tacos, enchiladas or salads.

Tuesday

paleo turkey apple meatballs

Turkey Apple Meatballs, Roasted Cauliflower + Peas – This is a yummy fall recipe that brings all the cozy feels. I also love making mashed cauliflower with this!

Wednesday

Paleo Teriyaki Chicken Clean Eating Meal Plan

Pineapple Teriyaki Chicken + Fried Rice with Green Beans – This was on my list for last week but we didn’t get around to it. I plan to make my teriyaki chicken in the slow cooker and prep the “fried” rice separately.

Thursday

Sweet Potato Chili

Slow Cooker Sweet Potato Chili – Another great fall recipe and it makes a lot, so you could freeze some for later!

Friday

friday night pizza

Cauliflower Crust Pizza – I tried Trader Joe’s Butternut Squash crust last week and it was really good, as long as you like the taste of butternut squash. I’ll be honest, though, my homemade cauliflower crust pizza is still my favorite and it’s worth the extra 10-15 minutes to prep it myself!

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Also, be sure to subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

 

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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