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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 46th Edition

January 11, 2019 Leave a Comment

Happy Friday, friends! Coming to you this week with my first clean eating meal plan of the new year AND on a new day! In a poll I did on Instastories a few months ago, you guys were really split down the middle on whether you grocery shop at the beginning or end of the week. I have traditionally shared my meal plans on Mondays, but in reality, I usually create the meal plan the Thursday beforehand and shop on the weekend for all of my groceries. So, I thought I would start sharing my meal plan on Fridays, and hopefully, that will give you some dinner inspiration for the week ahead!

Clean Eating Meal Plan - Paleo and Whole30 Dinner Ideas

28 of My Favorite Healthy Dinner Ideas

Clean Eating Meal Plan for the Week

Monday

Egg Roll in a Bowl

Egg Roll in a Bowl + Roasted Carrots – This is one of my favorite easy dinners, it’s perfect for a Monday to ease back into the week. We also have a ton of carrots that need to be used, so I will roast a pan of them to go with dinner.

Tuesday

Spinach, Sausage + White Bean Soup – I add 1-2 pieces of chicken to mine (chop/shred once cooked) for extra protein! This soup is so good and perfect for a cold night.

Wednesday

Healthy Pork Chops with Apples and Greens

Pork Chops with Apples + Greens – I made up this recipe last year and this is something I actually crave – it’s so good!

Thursday

Maple Mustard Chicken - Clean Eating Meal Plan

Maple Mustard Chicken, Riced Cauliflower + Broccoli – If it can be made in the slow cooker, I’m sold. We made this a few months ago and I’ve been wanting to add it to the menu again.

Friday

friday night pizza

Cauliflower Crust Pizza – I’ll be honest, we’ve been buying Trader Joe’s cauliflower crusts a lot more often these days, just because it saves so much time! But my cauliflower crust recipe is still by far my favorite and I highly recommend giving it a try.

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Be sure to also subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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45 degrees and snow tubing yesterday…75 degrees 45 degrees and snow tubing yesterday…75 degrees and windows open today ❄️🤷🏼‍♀️☀️
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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