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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 47th Edition

January 18, 2019 Leave a Comment

Happy Friday! How do you guys like meal plans on Fridays?! I feel like it flows better for me personally since I do my grocery shopping (let’s be real, grocery pickup) on Saturdays. I’m really excited to get back into a clean eating meal plan groove in the new year and I’m feeling inspired to try some new recipes. In this edition, I’m really looking forward to trying a new-t0-me recipe by 40Aprons – she has some amazing Whole30/Paleo recipe ideas!

Clean Eating Meal Plan Ideas - Paleo and Whole30

28 of My Favorite Healthy Dinner Ideas

Clean Eating Meal Plan for the Week

Monday

clean eating meal plan pesto chicken

Pesto Chicken + Baked Sweet Potatoes – I buy the vegan pesto from Trader Joe’s since I don’t eat dairy (it makes me sad that almost every pesto has cheese – it’s my favorite). This recipe is so simple – literally pour the pesto over chicken and use Carolina Charm’s slow cooker hack to cook the sweet potatoes on the other side!

Tuesday

Ground-beef-taco-bowls-retake-three

Taco Bowls – One of my friends came over a few months ago and cooked lunch for us – the most simple meal that turned out amazing! It was just ground beef over brown rice with diced tomatoes + avocado. Basically, a taco bowl, so that’s what I’m aiming for!

Wednesday

Slow Cooker Chicken Pot Pie Soup – This is the 40Aprons dish that I’ve been eyeing ever since I got an email with the recipe! I think I may omit the cashews, since we don’t really eat a lot of those but hopefully the coconut milk will still give it the creaminess factor.

Thursday

Sweet Potato Chili

Sweet Potato Chili – This is one of my favorite chili recipes and we don’t make it often enough! This cold weather has me wanting all the soup.

Friday

friday night pizza

Cauliflower Crust Pizza – Another Friday, another pizza night. Here’s my favorite cauliflower pizza crust recipe. Sometimes I’ll buy the Trader Joe’s crust for convenience!

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Be sure to also subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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