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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 48th Edition

January 25, 2019 Leave a Comment

Happy Friday, y’all! Is it just me or has this week flown by? Maybe I’ve been a little busier than usual, but I feel like I blinked and it’s already the end of the week. One victory this week is the fact that I’ve stuck to my clean eating meal plan every day except one – we had a quick Trader Joe’s Chinese food dinner one night because I just didn’t have time to cook. I will usually keep something easy in the freezer for nights like that, but I try not to make it a habit because frozen food just has so much sodium! I will say that I feel like TJ’s has a nice selection of frozen meals that are better for you than most brands, so if you need something in a pinch, definitely check those out.

Clean Eating Meal Plan Dinner Ideas - Whole30 and Paleo

 

28 of My Favorite Healthy Dinner Ideas

This Week’s Clean Eating Meal Plan

Monday

Shrimp and Grits Clean Eating Meal Plan

Whole30 Shrimp + Grits with Sauteed Spinach – We made these for my birthday last year and they were so so so good. I don’t even miss the ‘real’ grits and cheese in regular Shrimp + Grits.

Tuesday

Slow Cooker Creamy Southwest Chicken + Baked Potatoes – I had this on the meal plan a while back but ended up not making it for whatever reason, so I’m really excited to test this recipe. I may try baking the potatoes in the slow cooker too (using my fave crockpot hack) but if not, I’ll just pop those into the oven.

Wednesday

Healthy Zucchini Lasagna with vegan cheese sauce

Dairy-Free Zucchini Lasagna – I really love the flavor of this lasagna and it tastes so much more decadent than it really is – it’s dairy- and gluten-free and loaded with veggies.

Thursday

Whole30 Hamburger Soup – This is one of those recipes that is so simple but sounds nice on a cold night. I remember eating this soup as a kid and the only differences now are a few simple tweaks to make it better for you!

Friday

friday night pizza

Cauliflower Crust Pizza – Here’s my favorite cauliflower crust recipe. We may do a BBQ Chicken Pizza this week instead of traditional – not sure yet! When I do BBQ Chicken, I put 2 chicken breasts in the slow cooker and cover with BBQ sauce and spices, cook on high for 4 hours and then shred to top pizza.

Be sure to subscribe to my email list to get the latest clean eating meal plan in your inbox – and don’t forget to download this PDF filled with 28 healthy dinner ideas!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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