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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 52nd Edition

March 1, 2019 Leave a Comment

Happy Friday! This week sure did fly by – but luckily we had a few days of warmer weather earlier in the week that cheered everyone up around here. Unfortunately, it’s cold again, but hopefully spring will come back soon and stick around! This week was also my first official week of the Faster Way to Fat Loss program, so it has been interesting making sure I’m eating enough of the right macronutrients each day. I love this program because it doesn’t really change our clean eating meal plan favorites – I just have to make sure I’m consuming the right amount carbs and fats at all meals throughout the day. On this week’s menu are several favorites along with some newer recipes I’m looking forward to trying.

Clean Eating Meal Plan | Paleo, Whole30 and Macro-friendly Dinner Ideas for the Week

Get 28 of My Favorite Healthy Dinner Ideas Here

Clean Eating Meal Plan for the Week

Monday

clean eating meal plan pesto chicken

Basil Pesto Chicken with Spaghetti Squash “Pasta” – I typically make this pesto chicken with baked sweet potatoes, but since this is a “low carb” day for FWTFL, I’ll use spaghetti squash as pasta.

Tuesday

paleo turkey apple meatballs

Turkey Meatballs with Mashed Cauliflower – We haven’t done meatballs in a few weeks, but the girls actually enjoy these, so it’s a great dinner idea around here. Also, mashed cauliflower really does taste like potatoes to me and this is perfect for another low carb dinner!

Wednesday

Lemon Chicken with Banza Chickpea Pasta – Lemon chicken pasta is one of my favorite dishes and I generally eat it for special occasions. The Banza team was so generous to send me several of their pastas to try, so I’m going to recreate my favorite lemon chicken pasta using their high protein chickpea pasta.

Thursday

Sweet Potato Chili

Paleo Sweet Potato Chili – This is such a simple, easy dinner and it’s delicious. Just throw everything in the slow cooker early in the day and let it simmer for 4-6 hours!

Friday

friday night pizza

Cauliflower Crust Pizza – I purposefully didn’t buy a cauliflower crust at Trader Joe’s this week because I want to make my own crust this week. Basically, if I have a premade crust in the freezer, I’m going to use it, so this will force me to make one from scratch (it’s so much better, too)!

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Be sure to also subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Blogger | Freelance writer | Owner @somethingbleuclt | CLT

Brittany | Mom Life + Style
Last weekend at the @charlotteyouthballet performa Last weekend at the @charlotteyouthballet performance of Wizard of Oz with Girl Scouts — Brynn got to meet the dancers and has proclaimed she’s excited for her own ballet performance in May on the very same stage 😘
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When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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45 degrees and snow tubing yesterday…75 degrees 45 degrees and snow tubing yesterday…75 degrees and windows open today ❄️🤷🏼‍♀️☀️
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
Finally took the girls back to our favorite place Finally took the girls back to our favorite place in Virginia — @colonialwmsburg ❤️ We loved it so much, we even took our engagement photos here back in 2011 😉
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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