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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | 53rd Edition

March 8, 2019 Leave a Comment

Happy Friday, y’all! Whew it’s been a long week of kids not listening and sharing their colds with me – you know, #momlife. There’s definitely a light at the end of the tunnel though, as my parents will be in town for the week to celebrate my 30th birthday(!) next Wednesday. This week’s clean eating meal plan might be a little more adventurous than usual since we will have guests all week and I’ll actually have time to cook since the girls will be occupied – in fact, there’s just ONE slow cooker recipe planned for next week…crazy! 🙂

Clean Eating Meal Plan | Paleo, Whole30 and Macro-friendly Dinner Ideas for the Week

Get 28 of My Favorite Healthy Dinner Ideas Here

Clean Eating Meal Plan for the Week

Monday

Creamy Southwest Chicken with Cauliflower Rice + Broccoli – I’ve actually put this on our menu twice before and for whatever reason, we didn’t end up making it! It’s perfect for a low carb, high-fat day on Faster Way to Fat Loss since it has full-fat coconut milk.

Tuesday

Healthy Pork Chops with Apples and Greens

Pork Chops with Apples + Greens – We technically had these a few weeks ago but they’re my favorite and pork chops are on sale this week at Sprouts (their meats are the best!).

Wednesday

Shrimp and Grits Clean Eating Meal Plan

Shrimp + Grits with Green Beans – I haven’t decided yet if I want cauliflower ‘grits’ or the real thing since it’s my birthday! I have noticed I naturally eat low carb without really trying, so I’ve been making a conscious effort to consume more carbs to meet my daily goals, so I might opt for real grits this time.

Thursday

dairy-free-lasagna

Dairy-Free + Gluten-Free Lasagna – This is Lindsay’s recipe that I’ve been wanting to make ever since she shared it on her blog! I normally do a zucchini lasagna, but my husband prefers the real thing, so this dairy- and gluten-free option should be a good compromise!

Friday

Clean Eating Meal Plan Taco Salad

Taco Night – Easily the girls’ favorite dinner and means we can have a pleasant meal without begging them to eat! I usually put mine on a salad and have it with some plantain chips. I also like to make Mexican cauliflower rice as a side.

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Be sure to also subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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