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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Healthy Grocery Haul | What I Got + How Much I Spent

September 5, 2018 Leave a Comment

It’s been a while since I’ve posted a healthy grocery haul, but with the start of a new month and our monthly Costco trip happening last weekend, I thought it’d be a perfect time to do one! A while back, I shared my healthy Costco favorites in a post and mentioned we try to limit our trips to once per month – so when we DO go, we tend to stock up.

Healthy Grocery Haul for a Family of Four

We recently stopped using our Keurig (I actually sold it) in favor of just using the Ninja Coffee Bar I got last Christmas, which means we no longer have to buy K-Cups – yay! I actually found I prefer the taste of the fresh ground Starbucks Espresso we use in the Ninja and as a bonus, we will end up saving a pretty penny over time. With that said, the bill for our healthy grocery haul should be slightly less frightening 😉

Download 28 of my favorite healthy dinner ideas here!

Since it was the start of a new month, and the fact there were some amazing sales going on, I definitely stocked up on things at all our favorite stores…hence why this past weekend’s grocery bill was higher than usual. With that said, I still feel like I snagged some great deals and things that will take us into the next month, too. Below, I listed out everything and broke down certain things by how many meals it will take us through (especially things from Costco, since it’s a larger quantity). You can also check out this week’s meal plan to see how we’ll be using some of this healthy grocery haul!

Healthy Grocery Haul for the Week

Produce
  • Strawberries
  • Blueberries
  • Bananas
  • Peaches
  • Avocados
  • Spinach – A week’s worth of meals
  • Mushrooms – 1 meal
  • Peppers
  • Carrots
  • Tomatoes
  • Sweet Potatoes – 3 meals
  • Broccoli – 3 meals
  • Green Beans – 4-5 meals
  • Brussels Sprouts (Free with coupon) – 1 meal
  • Riced Cauliflower – 1 meal
  • Stir Fry Veggies – 1 meal
  • Cauliflower – 1 dinner
Healthy Grocery Haul for a Family of Four
Protein
  • Ground Turkey – 4 meals
  • Chicken – 6-7 meals
  • Turkey Deli Meat – A week’s worth of lunches
  • Turkey Pepperoni – 3-4 meals
  • Turkey Sausage – 4 meals
  • Cheese
  • String Cheese – 2 weeks’ worth of lunches
  • Turkey Kielbasa (Saved $.55 with coupon) – 1 meal
  • Turkey Hot Dogs (Free with coupon) – 8 meals for the girls
Healthy Grocery Haul for a Family of Four
Snacks + Miscellaneous
  • Coconut Milk
  • Butter
  • Wheat Bread
  • Oats – 1-2 months’ worth of protein oatmeal and other recipes
  • Kids’ Probiotic Gummies
  • Coffee Filters
  • Apple Cider Vinegar
  • Canned Pumpkin
  • Dark Chocolate Chips
  • 8 RxBars (Buy one, get one free!)
  • RxBar Nut Butter (Free with coupon)
  • Elderberry Syrup (On huge sale at Sprouts and we needed to stock up for cold season)
  • Daiya Vegan Cheese (Buy one, get one free)
  • Almond Flour (Costco has the best deal on this) – Will last 1-2 months
  • Flour Tortillas – LOTS of meals – quesadillas, tacos, etc.
  • Apple Butter (Husband’s impulse buy!)
  • Peanut Butter – LOTS of meals (it was on sale at Costco for the giant 2-pack)
  • Hummus
  • Flour (Saved $.40 with coupon)
  • BBQ Sauce (On sale for $1.00)
  • Hot Sauce (On sale for $1.00)
  • Peanut Butter Powder (Saved $1.00 with coupon)
  • Silk Almond Creamer

Grand Total: $243

I know that seems like a lot – and it IS for our weekly grocery spending, but when we buy at Costco, it’s generally expected that it will last multiple weeks if not months (depending on what it is). I also stocked up on some things that were on sale, where I would typically only buy if we were out if it altogether…and I snagged probiotics and elderberry syrup for the girls since school is back in session and we all know that means germ season is upon us! A typical weeks’ worth of groceries for us, excluding Costco, is about $125…and we buy primarily lean protein and veggies. We have a Trader Joes opening in a few weeks (SO excited), so I expect we’ll save a few dollars here and there (on specialty things like coconut aminos, coconut milk, organic veggies, etc.) – I will definitely share a grocery haul once I hit TJs!

What does a typical grocery bill look like in your house? Share in the comments below!

brittany worrell boyce

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Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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