I just realized I haven’t posted any updates about Tone It Up lately…oops! I’m still loving it, and I’ve definitely felt healthier and more energetic since following the TIU plan. I have to admit that I haven’t necessarily followed the plan 100%, but that’s okay with me, because it’s all about moderation! And its not like I eat “unhealthy” anyways – but for example, I may have a starch for dinner from time to time even though TIU calls for no starches after 3pm, etc. Obviously, nothing that ruins the plan. ha.
- Breakfast: Protein pancake + Bombshell Spell – still loving this combo. You can’t beat 32 grams of protein in ONE meal!
- Snack #1: Nonfat greek yogurt + a piece of fruit OR a ThinkThin/Luna/Larabar
- Lunch: Salad – kale, mushrooms, cucumbers, lean protein (tofu/99% lean ground turkey/albacore tuna), hummus, balsamic vinagar + an orange
- Snack #2: Veggies + hummus
- Dinner: Grilled Chicken + roasted broccoli
- Occasional evening snack: Nonfat greek yogurt + frozen blueberries
Since I track my meals with MyFitnessPal (love the convenient iPhone app!), I see how many calories and Β nutrients I’m consuming every day. The biggest impact that TIU has had on my diet is the amount of protein I’m consuming now. I love it! I’m consuming anywhere from 75-110 grams of protein each day, which is a LOT more than before TIU.
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Protein pancake + Bombshell Spell |
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Egg White Scramble |
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Another protein pancake |
Awesome lovely things there i must say!! Those are some great tips above!!! π
I'm loving the TIU plan as well!! Getting in more protein and doing the early morning workouts are probably my favorite parts – oh and the protein pancakes. Love those!! π
Hi!
I am so happy I found your blog. I recently started the TIU plan, and I keep hearing how much people love the protein pancake. Mine do not turn out well at all! And when I can get them to resemble a pancake, they taste awful. What type of protein do you use?
Hi!
Oh, I hope I can help because I LOVE protein pancakes (especially with a little bit of peanut butter & raw agave)! I have used EAS 100% Vanilla Whey protein, Target Market Pantry Vanilla Whey Protein, and Walgreens Vanilla Whey Protein. All of them make great protein pancakes, although I've found that the texture of the Walgreens protein tends to work best!
I make mine with 1/2 mashed banana, 1 scoop protein powder, and 1/4 cup of egg whites. I hope it works out for you! π
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