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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Meal Plan Monday | 2nd Edition | Clean Eating

October 14, 2019 Leave a Comment

Happy Monday, friends! I’m already off to a slow start this week getting this meal plan out a bit late. 🙂 My husband is off work for bank holidays now (yay!) so we took a family outing to play Topgolf this morning and then did some things around the house before I hit Pure Barre this afternoon. It’s nice to be slowly but surely getting back into a routine and putting together these clean eating meal plans really helps keep us on track, too!

Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

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Clean Eating Meal Plan for the Week

Monday

Sausage Sheet Pan – We love using chicken + apple sausage and roasting it with broccoli and potatoes.

Tuesday

chicken-piccata

Chicken Piccata with Cauliflower Rice – This is a new recipe from the Blue Apron cookbook I just picked up! Not a ton of clean eating recipes in there, but most can be made with better-for-you ingredients.

Wednesday

whole30 zuppa toscana

Whole30 Slow Cooker Sausage, Kale + Potato Soup – This is a delicious Whole30 recipe that I make all the time when the weather cools down!

Thursday

spaghetti squash with meat sauce

Ground Turkey Spaghetti – My oldest daughter would eat spaghetti at every meal if I’d let her! I make regular pasta for everyone else and I usually do carrot or zucchini spirals for me.

Friday

friday night pizza

Pizza – I love TJ’s Butternut Squash pizza crust or I will sometimes make my own cauliflower crust. Both are so good – I️ don’t even really miss ‘real’ pizza crust anymore!

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Be sure to also subscribe to get my weekly meal plans delivered directly to your inbox every Friday morning.

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama 👧🏼👧🏼👶🏼 | Healthy lifestyle inspiration | Dairy + gluten free foodie | Home decor | Freelance writer | Owner @somethingbleuclt | CLT

Brittany | Mom Life + Style
Never too soon, right?! ❤️ If 2020 taught us a Never too soon, right?! ❤️ If 2020 taught us anything, it’s to celebrate the small things — there’s nothing wrong with getting those Valentine’s Day plans started, you know, to celebrate at home...in your PJs 🤪🤣 This sweets board is so easy to make and it’s a hit with the little ones! 🥰 What are your Valentine’s Day plans??
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Slowly but surely pulling the dining room together Slowly but surely pulling the dining room together, with the help of @thehavenly! I shared about my experience with Havenly on the blog last year (just search “Havenly”!), but I love that I can just log in and see my designer’s recommendations anytime and make decor purchases....even a year later 🤪 Next up, artwork — where have you found pretty art for your home? I need some recs! ❤️ http://liketk.it/35I8T @liketoknow.it @liketoknow.it.home #liketkit #StayHomeWithLTK #LTKhome #LTKstyletip
Slowly getting back to normal over here after the Slowly getting back to normal over here after the holidays, but not gonna lie, it’s been a rough week 🥴 Between getting back into the swing of early wake ups for school, a teething baby who hasn’t felt well all week, whatever is happening with our country these days, plus doing a veggie cleanse and not having full energy....let’s just say, I’m looking forward to better, brighter days 😆 How’s your first week back after the holiday break? Hopefully it’s been better than mine 🤣🤣
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Happy NYE, friends! It certainly has been an inter Happy NYE, friends! It certainly has been an interesting year, but I can’t say that 2020 was all that bad for us. I joke about it being a ‘dumpster fire,’ but I have appreciated all of the extra time at home with my family, not feeling the pressure to always be on the go and of course, launching my business @somethingbleuclt! ✨ I hope you have time for a moment to reflect on your year and find the good moments and hold onto those memories ❤️ 
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As much as I love the holidays, I also love starti As much as I love the holidays, I also love starting the year off fresh, with a blank slate ✨My kitchen *does not* currently look like this, but I’m working on decluttering and taking down holiday decor this week. When do you take down your decor?!
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Need a last-minute Christmas breakfast idea? Try a Need a last-minute Christmas breakfast idea? Try a brunch board filled with everyone’s favorites ❤️ I picked up everything from my local @traderjoes — maple chicken sausage, peppered bacon, bagels (#glutenfree, too!), Belgian waffles, vegan cream cheese, eggs and fresh fruit ✨ Do you have a Christmas morning breakfast tradition? 
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Cannot believe there’s just two days until Chris Cannot believe there’s just two days until Christmas 🎄Who’s ready?! I still have a few gifts to wrap and Christmas activities to do with the girls....hopefully the next day goes by sloooowly ❤️ Enjoy your Christmas “Eve Eve,” friends ✨
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Decided to go all out this year and make macarons Decided to go all out this year and make macarons for Santa 🎅🏼 Did you know that traditional French macarons are gluten- and dairy-free? I️ made mine with @egglandsbest 100% Liquid Egg Whites, my favorite brand of egg whites - they are always gluten-free and contain 5g of protein per serving! It was surprisingly simple to make these macarons, and now I️'m hooked! You can make them for any holiday or theme just by changing the color and flavor! <3 #HolidayswithEBEggWhites #ad 
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