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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Meal Plan Monday #10 | Clean Eating Dinner Ideas

April 27, 2020 Leave a Comment

Happy Monday! I️’m catching up after a busy weekend of home projects – we finished the office finally and even painted the laundry room while we were in the painting mood. I️ just ordered some office organization from The Container Store and once it’s all set up, I️’ll share the entire room reveal! Also, I️ keep seeing fun laundry room decor and lots of people using peel and stick wallpaper to add a little something to the room. Our laundry room is pretty small but I️’m thinking about using the wallpaper as an accent on one of the walls, just to give it a little more flair. All of this extra time on my hands is keeping me busy with home ideas….and my husband is probably at the point of rolling his eyes every time I️ mention something new I️ want to do! Anyways, I️ am super late with this week’s meal plan, but wanted to share it just in case you need some ideas 🙂

This Week’s Clean Eating Meal Plan

Monday

Hawaiian Chicken Burgers – The weather looks nice tonight, so we’ll most likely grill these and bake some fries and a veggie to go along with the burgers!

Tuesday

Blackened Salmon

Blackened Salmon, Roasted Potatoes + Broccoli – We made this blackened salmon a while back and it was so good! It’s definitely my favorite way to enjoy salmon.

Wednesday

Healthy Lemon Chicken Pasta Recipe | Gluten-free and Dairy-free

Lemon Chicken Pasta + Peas – This is one of my all-time favorite recipes and I️ had all of the ingredients on hand this week, so I️ figured I️’d add it to the menu.

Thursday

Sausage and Cauliflower Gnocchi Skillet Recipe

Turkey Sausage, Spinach + Cauliflower Gnocchi Skillet – We haven’t made this in a long time, but it’s so easy and tastes great!

Friday

friday night pizza

Cauliflower Crust Pizza – I️ might do BBQ Chicken Pizza this week, since we haven’t done that in a while.

Be sure to download my PDF filled with 28 clean eating dinner ideas. Don’t miss it! Also, subscribe to get my weekly meal plan delivered directly to your inbox every Friday morning.
brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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