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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

On the road.

March 12, 2013 Comments : 2

I’m currently in Baltimore (well a suburb outside of Baltimore) for three weeks of training for my new job. Call me sappy, but this is the longest time my husband and I have spent apart since before we were married…it’s actually been since my college days at Virginia Tech. Considering I’ll be 24 on Wednesday (yikes!), I’d say it’s been quite a while since we’ve been apart. 😉

I usually just ignore my ‘routine’ when I travel for work because I rarely have been gone over 3-4 days at a time. Knowing that I am going to be away for three whole weeks this time, I decided I was going to stick to as normal of a routine as possible…meaning healthy food and fitness. Luckily, I’m staying at a Residence Inn, so there’s a full kitchen. I went to Wegman’s and stocked up on my normal, healthy food that I eat at home. It’s actually really nice to have the option of cooking, since restaurant food often has so much sodium and calories! I now have a kitchen full of Greek yogurt, hummus, spinach, tofu, oatmeal, bananas, and brown rice protein. I’ve always bought whey protein, but I finally found brown rice protein, so I figured I’d try it. It’s definitely no vanilla flavored whey protein, but it’s really good for you and completely natural, which I like!

The hotel also has a really nice 24-hour gym, so I have no excuse to not work out every day! I actually ventured into nearby Towson and tried a Hot Vinyasa class. I’m super loyal to my favorite yoga studio in Norfolk, so I was skeptical about a new studio. Since I don’t really have a choice for three weeks, I’d rather try a different studio than not do yoga at all! I went to a regular Hot Vinyasa class, but the instructor was actually a substitute who usually teaches Hot POWER Vinyasa…so to put it nicely, she kicked everyone’s butts…big time! She was even afraid that no one would come back next week, when she substitutes again. Needless to say, it was a great workout!

I know I’ve only been gone one day, but I feel like keeping my routine is helping me enjoy the trip a bit more. I will admit that I do not like being away from home, but focusing on being healthy takes my mind off the fact that I’m going to be away for three weeks. My husband is going to come up and visit over the weekend, because we literally can’t stand to be apart that long. I’m okay with that. 🙂

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Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
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