• About Me
    • Brand Work
    • Portfolio/CV
  • Family
  • Food
  • Health & Beauty
  • Home
  • Style
  • Subscribe
  • Shop
    • Shop My Amazon Picks
    • Shop My Instagram

Dreams + Coffee

North Carolina Healthy Living + Style Blogger

{Recipe} Protein Smoothie

January 18, 2013 Comment : 1

I had such a craving for a nutrient-packed smoothie yesterday, so after a long yoga class, I found myself at the grocery store….impulsively buying too many fruits & veggies. Does this ever happen to you? I mean, I usually stick to a grocery list, because I’ve learned that I tend to buy too much and it ends up going bad before I use it. Oops. I’m going to do my best to incorporate all the extra produce into my meals this weekend!

I’ve been wanting to get into juicing, but alas, I don’t have a juicer – yet. So for now, smoothies it is. Here’s a recipe for a protein smoothie I threw together last night for dinner – it was delicious.
Protein Smoothie – makes approximately 16 ounces
  • 1/3 cup nonfat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/3 cup frozen blueberries
  • 1/3 cup frozen strawberries
  • 1/2 cup fresh spinach
  • 3/4 scoop of vanilla whey protein powder

Being the nutrition nerd that I am, I entered the recipe into MyFitnessPal to get nutrition facts. In case you wondered: one smoothie has 223 calories, 3g fat, 26g protein, 5g fiber, 515mg of potassium, and it’s 92% of your daily Vitamin C intake! Enjoy.

Related Posts

  • Chocolate-Dipped Pumpkin Protein Bites

    Pumpkin season is upon us and I'm excited to start finding ways to incorporate it…

  • {Recipe} Healthy Turkey Stroganoff

    I find myself lacking creative dinner ideas most nights of the week. I have an…

  • {Recipe} Chicken Sausage Pasta

    I got my inspiration from this recipe on Pinterest, but since I don't allow heavy…

1 Comment Categories: Food

Comments

  1. Qing Cai says

    January 21, 2016 at 2:02 am

    chanel handbags
    toms shoes
    michael kors outlet
    pandora jewelry
    michael kors outlet store
    designer handbags
    mcm outlet
    cheap nhl jerseys
    ray-ban sunglasses
    chanel handbags
    tiffany jewelry
    ugg outlet
    michael kors outlet
    timberland boots
    oakley sunglasses
    michael kors outlet
    cheap uggs
    fitflops sale
    tiffany jewellery
    rolex watches for sale
    fitflops shoes
    coach outlet online
    louis vuitton outlet
    michael kors outlet clearance
    jordan shoes
    louis vuitton handbags
    ray ban
    oakley sunglasses
    michael kors outlet
    michael kors wallet
    louis vuitton handbags
    oakley sunglasses
    oakley sunglasses
    ray ban sunglasses
    fitflops shoes
    michael kors outlet online
    polo ralph lauren
    nike outlet
    michael kors factory outlet
    hermes belt
    cai20160121

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

read more
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter

Categories

Search

Follow
BrandBacker Member

Subscribe

Follow My Instagram

brittanywboyce

Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Blogger | Freelance writer | Owner @somethingbleuclt | CLT

Brittany | Mom Life + Style
Apple picking szn 🍏🍎 . . . . . . . . . . Apple picking szn 🍏🍎
.
.
.
.
.
.
.
.
.
.
Happiest of birthdays to our NINE year old and als Happiest of birthdays to our NINE year old and also to the best Dad in the world 😘 Sharing a birthday is so special, even though @mboyc001 basically gave up his birthday when Blair was born 😘 We love you both and hope you have the best day ever 💙
.
.
.
.
.
.
.
.
.
.
.
Hey Boo @codyrigsby 💋 He understood the assignm Hey Boo @codyrigsby 💋 He understood the assignment and let me stand on my ‘good’ side for our photo 🤣 Nothing quite like meeting your fave @onepeloton instructor IRL 💁🏼‍♀️
.
.
.
.
.
.
.
.
.
.
.
Back to School ✌🏼 2nd + 3rd grade — here’ Back to School ✌🏼 2nd + 3rd grade — here’s to a great year 💙 Off to a solid start with virtual school 😵‍💫 But the school building better be amazing once it’s completed! 🤪
.
.
.
.
.
.
.
.
First day of the 4s class at preschool 🩷 Cannot First day of the 4s class at preschool 🩷 Cannot believe she’ll be in kindergarten next year! 😭 According to Brynn, her current faves are Target, Chick-Fil-A, riding her bike, Barbies and dolls #basicbabe 😘😆
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
A weekend filled with pool parties as summer winds A weekend filled with pool parties as summer winds down ☀️💦
.
.
.
.
.
.
.
.
.
.
.
Happiest birthday to our SEVEN year old 🥳 You’re the sweetest, happiest and most fun gal and I love how carefree and creative you are 😘 Can hardly believe it’s been 7 years since you were born - time flies 😭 You’re so easy to celebrate — we love you Blakely Camille 💕 
.
.
.
.
.
.
.
.
.
.
.
The prettiest night ✨ The prettiest night ✨
Load More... Follow Me on Insta
Design by SkyandStars.co
Back Top

As an Amazon Associate, I earn from qualifying purchases.