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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Recipe {Sweet Green Juice}

April 8, 2013 Comments : 5

I alluded to it on Instagram, but I never really shared on the blog that I finally got a Breville juicer for my birthday! My parents liked theirs a lot, and they knew that I had wanted one for a while, so that was their gift to me. I was away for three weeks after my birthday, so I didn’t even have an opportunity to take it out of the box until last week when I got home!

I’ve been experimenting with different types of juice, but there are many more I haven’t tried yet. Here’s a recipe for a really great green juice that I adapted from various sources to make it my own:
 
Sweet Green Juice
Serves 1
Celery, 2 stalks
Grapes, about 1/2 cup
Granny Smith Apple, 2
Lemon, 1/2 peeled
Lime, 1/2 peeled
Ginger, 1/2 to 1 inch
Cucumber, 1
Spinach, 2 to 3 cups
This makes a really bright green juice, and the fruit and citrus really balance the flavor out and give it some sweetness! It’s a great way to get plenty of vitamins in one glass.
I read an article on Livestrong.com about how to count calories in fresh juice, and it suggested that you can deduct approximately 10% of total calories if you remove the core from fruits and 13% if you remove the skin. I input this juice recipe into MyFitnessPal and it has approximately 220 calories. So, if I were to deduct 10% of calories after removing the core – this juice would ultimately have 198 calories.
Nutrition Facts
Calories 198
Fat 0.5g
Potassium 788mg
Fiber 9.5g
Protein 2.6g
Vitamin A 119%
Vitamin C 156%

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Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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