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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Faster Way to Fat Loss Trader Joe's Shopping List

Faster Way to Fat Loss | Trader Joe’s Shopping List

February 5, 2020 Comments : 4

I️’ve talked about my love of the Faster Way to Fat Loss program several times on the blog and I️ often share some of my favorite meal ideas over on IG. I️ followed the program really closely last year while pregnant with baby #3 and I️ felt good knowing I️ was eating a healthy, balancedContinue Reading

4 Comments Categories: Food
Friday Favorites | My Favorite Finds for the Week

Friday Favorites | 4th Edition

January 31, 2020 Leave a Comment

Happy Friday! I️ missed out on last week’s Friday Favorites because the entire week was a struggle, mostly with the bedtime routine. After working to improve that a bit (more about that below!), this week has turned into a nap/quiet time battle. Is this just a parenting norm…to always have some sort of battle orContinue Reading

Leave a Comment Categories: Health & Beauty
4 Ways to Stay Fit During the Summer

How to Stay Fit During the Summer Months

June 11, 2019 Comments : 2

This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own.

2 Comments Categories: Health & Beauty
Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

Weekly Clean Eating Meal Plan | 56th Edition

March 29, 2019 Leave a Comment

Happy Friday! We’ve had such good weather this week that we spent a lot of time outdoors – which makes me want all of the warm weather food and grilling season. I’ve been loving the Faster Way to Fat Loss program and learning how to properly count macros, but I’d be lying if I said itContinue Reading

Leave a Comment Categories: Food
How I Survived Going Dairy-Free and Made It a Lifestyle

How I Survived Going Dairy-Free

March 4, 2019 Comments : 33

If you had told me a several years ago that I would no longer be eating cheese, I wouldn’t have believed you. In fact, I probably would have been super sad about it. But now I can safely say that I’ve transitioned my diet into a dairy-free lifestyle and don’t even miss it – soContinue Reading

33 Comments Categories: Food
Faster Way to Fat Loss During Pregnancy

Eating the FASTer Way to Fat Loss Way During Pregnancy

February 25, 2019 Comments : 2

I’m really excited to introduce something new to you guys (well, some of you may have heard of it since it’s extremely popular right now!) – the FASTer Way to Fat Loss program. Now, I’m in no way into things like fad diets, but when I hear great things about a fitness or eating program,Continue Reading

2 Comments Categories: Health & Beauty
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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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brittanywboyce

Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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45 degrees and snow tubing yesterday…75 degrees 45 degrees and snow tubing yesterday…75 degrees and windows open today ❄️🤷🏼‍♀️☀️
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
Finally took the girls back to our favorite place Finally took the girls back to our favorite place in Virginia — @colonialwmsburg ❤️ We loved it so much, we even took our engagement photos here back in 2011 😉
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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