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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

Weekly Clean Eating Meal Plan | Meal Plan Monday #12

August 10, 2020 Leave a Comment

Happy Monday, friends! For those of you who have been reading for a while, you probably remember when I️ shared my weekly clean eating meal plan on the blog. I️ got way off track last summer after having my third baby and moving to another state, but with my oldest starting Kindergarten in a week,Continue Reading

Leave a Comment Categories: Food
My Favorite Dairy-Free Swaps

The Best Dairy-Free Swaps

June 17, 2020 Comments : 4

I️f you’ve been following my blog for awhile, you probably know I️ have been Paleo and dairy-free for over 3 years now. I️ will occasionally have foods with gluten (it’s hard to pass up French bread, right?!), but I️ avoid dairy entirely. I️ cut both out and went Paleo when I️ was nursing my secondContinue Reading

4 Comments Categories: Food
Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

Meal Plan Monday #11 | Clean Eating Dinner Ideas

May 18, 2020 Leave a Comment

Happy Monday! It’s been a few weeks since I️ last shared a weekly meal plan, and we haven’t done a great job of actually planning any dinner ideas over here lately. I️ want to get back on track because it’s extremely helpful to have a plan, and we’re all better for it. I️ haven’t hadContinue Reading

Leave a Comment Categories: Food
Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

Meal Plan Monday #10 | Clean Eating Dinner Ideas

April 27, 2020 Leave a Comment

Happy Monday! I️’m catching up after a busy weekend of home projects – we finished the office finally and even painted the laundry room while we were in the painting mood. I️ just ordered some office organization from The Container Store and once it’s all set up, I️’ll share the entire room reveal! Also, I️Continue Reading

Leave a Comment Categories: Food
Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

Meal Plan Monday #9 | Clean Eating Dinner Ideas

April 20, 2020 Comments : 2

Happy Monday, friends! It’s been a minute since I️ last shared a weekly meal plan. With the craziness going on in the world and grocery stores being out of stock of so many essentials so frequently, I️ threw caution to the wind with meal planning and found myself winging it every night. Now that thingsContinue Reading

2 Comments Categories: Food
15 of the Best Slow Cooker Recipes | Healthy Eats

My Favorite Slow Cooker Meals

March 23, 2020 Leave a Comment

I️ haven’t been meal planning the past few weeks, mainly because it’s hard to know what I️’ll be able to find at the grocery store right now. Ultimately, lack of planning meals a lot of last-minute decisions about dinner – so I️ like to turn to my slow cooker to make life easier. I️ thoughtContinue Reading

Leave a Comment Categories: Food
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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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brittanywboyce

Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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45 degrees and snow tubing yesterday…75 degrees 45 degrees and snow tubing yesterday…75 degrees and windows open today ❄️🤷🏼‍♀️☀️
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
Finally took the girls back to our favorite place Finally took the girls back to our favorite place in Virginia — @colonialwmsburg ❤️ We loved it so much, we even took our engagement photos here back in 2011 😉
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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