So far, so good. I’m really loving how I feel after eating cleanly this week. It’s only been 3.5 days since I started following the Tone It Up plan, but my body feels better since my diet is now full of fruits and vegetables! While I’ve always eaten healthily, I found myself resorting to quick and convenient foods because it was easier during the week. This is what I was eating in a typical day before TIU:
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- Breakfast: Kellogg’s Fiber Plus Cinnamon Oat Crunch High Fiber Cereal with light soymilk and a banana
- Lunch: Arnold 100-Calorie Sandwich Thin with low sodium turkey lunchmeat (yikes) or albacore tuna, and usually 1/2 cup of green grapes
- Dinner: Grilled chicken with baked potato/baked sweet potato fries and a vegetable such as roasted broccoli
- Snack: Usually nonfat greek yogurt or 1% cottage cheese with cereal and maybe fruit or peanut butter
Even though that might seem like a “healthy” diet, I wasn’t happy with all of the processed foods and lack of vegetables in my diet. Sure, it’s pretty low-calorie, but I wasn’t filling up on green veggies and I was missing out on some of the “superfoods” that we should all be consuming! I also wasn’t consuming enough protein. I’ve questioned my protein intake before, when I tried The Dukan Diet last year, which is protein-heavy. When I tested out the Dukan plan, I was consuming far more protein than I ever had before…but Dukan is a DIET, and not a lifestyle…not to mention it deprived you of well-rounded nutrition as it shunned all carbs – fruits and veggies included – for the beginning of the diet. So anyways, back to TIU. 🙂 I like that my diet is more balanced now and I’m more in touch with the ratio of carbs: protein: fat that I’m consuming. I track my meals with the MyFitnessPal app on my iPhone, which is great! It gives you detailed nutrition info, and it even tracks essential vitamins (btw, I consumed 854% of my daily Vitamin A requirement as a result of Tuesday’s meals!).
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Another protein pancake! |
- Breakfast: TIU Protein Pancake, Bombshell Spell, coffee with a splash of light soymilk & stevia
- Snack #1: 1/3 cup nonfat greek yogurt with 1/4 cup mixed berries
- Lunch: Panera Thai Chopped Chicken Salad (without crunchy wontons)
- Snack #2: medium Granny Smith apple…because I was going to Hot Yoga and needed carbs (since I didn’t have any carbs/fruit with lunch) *normally wouldn’t have fruit in the afternoon
- Dinner: TIU Grilled Hawaiian Chicken with grilled veggies
Thursday (so far…)
- Breakfast: TIU Protein Pancake, Bombshell Spell (order TIU for the recipe!), coffee with a splash of light soymilk & stevia
- Snack #1: 1/3 cup nonfat greek yogurt with 1/4 cup mixed berries
- Lunch: Kale salad with tofu and mixed grilled veggies, 1/3 cup fresh pinapple
- Snack #2: Broccoli with hummus
- Dinner: – to be determined!
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