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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | Meal Plan Monday #12

August 10, 2020 Leave a Comment

Happy Monday, friends! For those of you who have been reading for a while, you probably remember when I️ shared my weekly clean eating meal plan on the blog. I️ got way off track last summer after having my third baby and moving to another state, but with my oldest starting Kindergarten in a week, I️ felt like I️ needed to get my act together and start meal planning again!

For reference, I️ follow a dairy- and gluten-free lifestyle, so all of the recipes I share in my clean eating meal plan will either be free of those ingredients or have the option to substitute GF and DF ingredients in place of regular.

Clean Eating Meal Plan for the Week

Monday

Meatless Chili

Meatless Chili – We’ve been doing ‘meatless Monday’ for a while now, but I️’m running out of ideas! Since everyone loves chili (and beans), I️ figured I️’d try this meat-free version.

Tuesday

Gluten-Free Beer Battered Tacos

Beer-Battered Fish Tacos – Okay, technically this one isn’t gluten-free, but it is dairy-free! I️’m sure I️ could make my own beer batter, but I️ picked up a package of beer batter at World Market over the weekend for the cod filets we got at Trader Joe’s.

Wednesday

Cauliflower Fried Rice

Chicken Fried “Rice” – This is one of our go-to easy recipes. To keep it healthier, I️ use coconut aminos in place of soy sauce and cauliflower rice in place of regular rice.

Thursday

Healthy Pork Chops with Apples and Greens

Pork Chops with Apples & Spinach – We haven’t done pork chops in ages, and this particular recipe is so good! It’s a little more involved than most dinner recipes we make these days, but trust me when I️ say, it’s worth it!

Friday

friday night pizza

Cauliflower Crust Pizza – We try to stick to our Friday night tradition of pizza, since it’s the girls’ favorite dinner. I️ like to either make my own cauliflower crust or use the Trader Joe’s Broccoli Kale crust.

Be sure to download my PDF filled with 28 clean eating dinner ideas. Don’t miss it! Also, subscribe to get my weekly meal plan delivered directly to your inbox every Friday morning.
brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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