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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 32nd Edition

August 27, 2018 Comments : 2

Happiest Monday, y’all! Despite it still being in the 90s here, I’m so ready for fall and everything that comes along with it – pumpkin spice, coziness, football and cool days. Word on the street is that Starbucks is releasing their #PSL tomorrow (August 28th!) – you better believe I’ll be stopping in for my favorite – venti Iced Americano with 2 pumps of pumpkin sauce. I actually don’t do PSLs because it’s just too sweet and too much milk (even using non-dairy milk) and not enough coffee flavor – but just a few pumps of the pumpkin sauce in a plain espresso is SO GOOD. I highly recommend it if you love pumpkin but want to save some calories! Now onto this week’s clean eating meal plan…it’s a good one. Super simple recipes but lots of yummy dinner ideas – and I unintentionally went with an Asian-inspired menu this week! Also, don’t forget to download my list of 28 healthy dinner recipes here for more ideas.

Clean Eating Meal Plan - Whole30 and Paleo recipe ideas

Clean Eating Meal Plan for the Week

Monday

spaghetti squash with meat sauce

Ground Turkey Spaghetti + Zoodles – The girls and my husband opt for whole wheat pasta, but I personally stick with zoodles or spaghetti squash to keep mine grain-free.

Tuesday 

Paleo Teriyaki Chicken Clean Eating Meal Plan

Slow Cooker Teriyaki Chicken + Stir Fry Veggies – This is one we’ve made a few times and it’s a nice change-up from our usual chicken recipes. I personally love teriyaki flavor and this pairs nicely with stir fry veggies.

Wednesday

Egg Roll in a Bowl

Whole30 Egg Roll in a Bowl + Roasted Carrots – This is quite literally one of the easiest recipes I’ve made and the flavor is so good! My girls aren’t huge fans of the cabbage but will eat the ground turkey/sausage and carrots.

Thursday

Clean Eating Meal Plan - Chicken Fried Rice

Chicken Fried Cauliflower Rice + Broccoli – We used to do “healthier” fried rice or quinoa but we swapped cauliflower rice in when I stopped eating grains and it’s just as good as before!

Friday

friday night pizza

Cauliflower Crust Pizza – Seriously, if you haven’t tried cauliflower crust pizza, you need to – so good!

Be sure to follow me on Pinterest for more clean eating meal plan ideas and grab a FREE copy of my 28-dinner meal plan here for even more recipes!

brittany worrell boyce

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2 Comments Categories: Food

Comments

  1. Elizabeth says

    August 28, 2018 at 8:09 pm

    Yum! I love the eggroll in a bowl recipe, too. And that crockpot teriyaki chicken sounds so good!

    blushmagnoliablog.com

    Reply
    • Brittany says

      August 31, 2018 at 9:25 am

      Egg Roll in a Bowl is seriously the best! Always a fave around here 🙂

      Reply

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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We came, we conquered @universalorlando — a solid We came, we conquered @universalorlando — a solid 14 hours at Universal + Islands of Adventure and 25,000 steps later 😅 
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Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
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