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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 32nd Edition

August 27, 2018 Comments : 2

Happiest Monday, y’all! Despite it still being in the 90s here, I’m so ready for fall and everything that comes along with it – pumpkin spice, coziness, football and cool days. Word on the street is that Starbucks is releasing their #PSL tomorrow (August 28th!) – you better believe I’ll be stopping in for my favorite – venti Iced Americano with 2 pumps of pumpkin sauce. I actually don’t do PSLs because it’s just too sweet and too much milk (even using non-dairy milk) and not enough coffee flavor – but just a few pumps of the pumpkin sauce in a plain espresso is SO GOOD. I highly recommend it if you love pumpkin but want to save some calories! Now onto this week’s clean eating meal plan…it’s a good one. Super simple recipes but lots of yummy dinner ideas – and I unintentionally went with an Asian-inspired menu this week! Also, don’t forget to download my list of 28 healthy dinner recipes here for more ideas.

Clean Eating Meal Plan - Whole30 and Paleo recipe ideas

Clean Eating Meal Plan for the Week

Monday

spaghetti squash with meat sauce

Ground Turkey Spaghetti + Zoodles – The girls and my husband opt for whole wheat pasta, but I personally stick with zoodles or spaghetti squash to keep mine grain-free.

Tuesday 

Paleo Teriyaki Chicken Clean Eating Meal Plan

Slow Cooker Teriyaki Chicken + Stir Fry Veggies – This is one we’ve made a few times and it’s a nice change-up from our usual chicken recipes. I personally love teriyaki flavor and this pairs nicely with stir fry veggies.

Wednesday

Egg Roll in a Bowl

Whole30 Egg Roll in a Bowl + Roasted Carrots – This is quite literally one of the easiest recipes I’ve made and the flavor is so good! My girls aren’t huge fans of the cabbage but will eat the ground turkey/sausage and carrots.

Thursday

Clean Eating Meal Plan - Chicken Fried Rice

Chicken Fried Cauliflower Rice + Broccoli – We used to do “healthier” fried rice or quinoa but we swapped cauliflower rice in when I stopped eating grains and it’s just as good as before!

Friday

friday night pizza

Cauliflower Crust Pizza – Seriously, if you haven’t tried cauliflower crust pizza, you need to – so good!

Be sure to follow me on Pinterest for more clean eating meal plan ideas and grab a FREE copy of my 28-dinner meal plan here for even more recipes!

brittany worrell boyce

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2 Comments Categories: Food

Comments

  1. Elizabeth says

    August 28, 2018 at 8:09 pm

    Yum! I love the eggroll in a bowl recipe, too. And that crockpot teriyaki chicken sounds so good!

    blushmagnoliablog.com

    Reply
    • Brittany says

      August 31, 2018 at 9:25 am

      Egg Roll in a Bowl is seriously the best! Always a fave around here 🙂

      Reply

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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45 degrees and snow tubing yesterday…75 degrees 45 degrees and snow tubing yesterday…75 degrees and windows open today ❄️🤷🏼‍♀️☀️
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
Finally took the girls back to our favorite place Finally took the girls back to our favorite place in Virginia — @colonialwmsburg ❤️ We loved it so much, we even took our engagement photos here back in 2011 😉
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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