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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 34th Edition

September 10, 2018 Leave a Comment

Hi y’all! I’m really excited about this week’s clean eating meal plan because we’ve FINALLY had some fall weather here and I’m busting out some of my favorite cool weather recipes. It’s also a really exciting week since my oldest daughter turns 4 this weekend! Stay tuned for a little birthday decor inspiration post…hint: there’s a lot of *pink* involved.

On a side note, with Hurricane Florence headed toward the East Coast, I’m thinking about everyone in its path. My parents actually live on the Outer Banks and are being evacuated and their plan is to head here earlier than anticipated (they were coming for the birthday party anyway), so I’m hoping traffic isn’t too crazy heading west! If you’re on the coast, be safe and stay inside – I hope the storm won’t be as bad as expected.

Clean Eating Meal Plan - Paleo and Whole30

Get inspired with 28 healthy dinner ideas

Clean Eating Meal Plan for the Week

Monday

whole30 zuppa toscana

Whole30 Zuppa Toscana + Roasted Cauliflower – Hands down, one of my favorite Whole30 recipes and SO good when it’s chilly out!

Tuesday

honey mustard chicken

Slow Cooker Honey Mustard Chicken, Sweet Potatoes + Broccoli – We started adding this chicken recipe to our rotation and the flavor is really great for something that’s so simple (literally mustard and honey).

Wednesday

Coconut Curry Shrimp, Cauliflower Rice + Green Beans – This is a new-to-us recipe. We don’t do seafood very often here, since we’re kind of spoiled by fresh seafood when we go to the beach – plus the girls don’t eat it. Tonight will be a mac and cheese kind of night for them 😉

Thursday

paleo turkey apple meatballs

Turkey Apple Meatballs, Roasted Potatoes + Peas – Anything with apples reminds me of fall, and I love the flavor combination of these meatballs!

Friday

friday night pizza

Cauliflower Crust Pizza – I’ll probably make my cauliflower crust from scratch, buttttt Trader Joes opens Friday (yay!!!) and I might grab a frozen cauliflower crust when I go.

Don’t forget to grab a copy of my 28 healthy dinner ideas printable and also be sure you’re following me on Pinterest for lots of clean eating meal plan ideas and recipes!

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
Happiest Birthday to our TWELVE year old, the one Happiest Birthday to our TWELVE year old, the one who made us parents 🫶🏻 She is fierce, fun and isn’t afraid to share her opinion on anything and everything 😏 l love seeing the preteen era unfolding — the girly obsession with shopping, The Summer I Turner Pretty, Olivia Rodrigo, Wednesday aka Jenna Ortega…while also having an immature sense of humor like Daddy 😂 It has been a joy to watch you grow and turn into a strong and independent gal…we love you, Blair Elizabeth 💜
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First day of @dancefevercharlotte for our 5th year First day of @dancefevercharlotte for our 5th year! 💕 Blakely is in tap 💃🏼 again this year and Brynn went back to Acro 🤸
Annual apple picking trip 🍎🍏 . . . . . . . . . Annual apple picking trip 🍎🍏
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
Happiest 10th Birthday to our sweet Blakely 💕 You Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩 
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