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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 39th Edition

October 15, 2018 Leave a Comment

Happy Monday, y’all! Not sure how the weather is where you are, but it’s finally fall in Memphis and I LOVE IT. Gimme all the pumpkins, coffee and (healthy) comfort foods! It’s been extra cozy here the past few days since it’s been overcast and rainy – which I surprisingly don’t mind in the fall. Any other time of the year, I don’t love cloudy days…go figure! I’m really looking forward to this week’s clean eating meal plan – in particular, tonight’s dinner. Let’s take a peek at this week’s menu!

Clean Eating Meal Plan Weekly - Paleo and Whole30 Inspiration

Download my PDF filled with 28 healthy dinner ideas

Clean Eating Meal Plan for the Week

Monday

clean eating meal plan pesto chicken

Slow Cooker Pesto Chicken, Sweet Potatoes + Broccoli – This is such a good flavor combo! I picked up pre-made vegan pesto at Trader Joe’s this weekend since it’s so much easier than making it from scratch.

Tuesday

coconut lime meatballs

Coconut Curry Turkey Meatballs, Mashed Cauliflower + Peas – My girls actually love turkey meatballs…I don’t know why we don’t eat this more often!

Wednesday

cilantro lime chicken bowl paleo

Cilantro Lime Chicken Bowls – I’ll prep my chicken in the slow cooker and layer over cauliflower rice and veggies.

Thursday

whole30 shepherd's pie

Paleo Shepherd’s Pie – I haven’t made this since last fall, but it has all of the taste of comfort food without all the not-s0-good stuff!

Friday

friday night pizza

Cauliflower Crust Pizza – After trying several store-bought options, I’ve decided my own cauliflower crust recipe is still the best! It really isn’t all that difficult to prep, either.

Be sure to subscribe to my mailing list to get the latest meal plan in your inbox – and don’t forget to download this PDF filled with 28 healthy dinner ideas!

brittany worrell boyce

 

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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We still have Girl Scout cookies 🥳 *Online ship We still have Girl Scout cookies 🥳 *Online ship-to-home orders* begin Monday, 2/27! If you’re not local to CLT and would like to place an order with shipping, I’d be happy to share the link - my girls would love your support 🥰Also, the newest cookie, Raspberry Rally, will be available in limited quantities online — I plan to place a bulk order and can deliver boxes locally in CLT if you’d like to try them 😘
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45 degrees and snow tubing yesterday…75 degrees 45 degrees and snow tubing yesterday…75 degrees and windows open today ❄️🤷🏼‍♀️☀️
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These beauties went camping at the @schielemuseum These beauties went camping at the @schielemuseum with Troop 2997 last night ⛺️ Proud of them for being brave because when I was their age, you couldn’t catch me sleeping away from home…ever 🤣
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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