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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Clean Eating Meal Plan | 56th Edition

March 29, 2019 Leave a Comment

Happy Friday! We’ve had such good weather this week that we spent a lot of time outdoors – which makes me want all of the warm weather food and grilling season. I’ve been loving the Faster Way to Fat Loss program and learning how to properly count macros, but I’d be lying if I said it hasn’t been challenging to eat enough carbs! Who would’ve thought? I naturally gravitate toward lower carb foods and I’ve had to really get creative to sneak enough in most days.

Clean Eating Meal Plan | Paleo, Whole30, Macro-Friendly Dinner Ideas

The past 2+ years of following a Whole30/Paleo lifestyle has definitely had something to do with it, since I was pretty much grain-free that entire time. I started eating oatmeal when I first found out I was pregnant because it just sounded good and didn’t make me feel nauseous and I’ve been continuing to do that most days. I also love a baked sweet potato and we’ll have regular potatoes maybe once a week at dinner, but even with that plus eating fruit, I manage to come up short on carbs most days! I tried to strategically plan next week’s clean eating meal plan to do better with carb intake, which is why you might notice things like me actually eating a wheat tortilla!

Get 28 of My Favorite Healthy Dinner Ideas Here

Clean Eating Meal Plan for the Week

Monday

Whole30 Coconut Lime Chicken, Roasted Carrots + Green Beans – This is a favorite Whole30 recipe of mine and I realized we haven’t made it in ages! This is perfect for a FWTFL low-carb, high-fat day.

Tuesday

Slow Cooker Pulled Pork

Pulled Pork BBQ, Cauliflower Rice + Broccoli – I wanted to make this last week but Sprouts was out of pork loin and I didn’t stop anywhere else. They’re on sale at Kroger this week, so I’m going to grab one to make one of my favorite dinners!

Wednesday

Shrimp Tacos with Mexican Black Bean + Corn Salad – Doing something out of character and having an actual taco rather than putting it over cauliflower rice or a salad! I’ve been craving shrimp and it sounds like the perfect warm weather dinner.

Thursday

Whole30 hawaiian chicken

Slow Cooker Whole30 Hawaiian Chicken, Sweet Potatoes + Peas – Another yummy and super easy recipe for a quick dinner.

Friday

friday night pizza

Cauliflower Crust Pizza – I tried a Caulipower pizza crust for the first time, and I didn’t hate it – but it was just a little too crispy. You really couldn’t tell it was made out of cauliflower, so it was quite different than the Trader Joe’s version. I did see that Trader Joe’s has a new Broccoli Kale crust, so I’m going to try that next time!

Have you downloaded my PDF filled with 28 clean eating dinner ideas? Don’t miss it! Be sure to also subscribe to get my weekly clean eating meal plan delivered directly to your inbox every Friday morning.

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mama | Pure Barre & Peloton obsessed | Dairy + gluten free | Freelance writer | Owner @somethingbleuclt | CLT | Order GS Cookies ⬇️

Brittany | Mom Life + Style
When your cat loves @cleanjuice as much as you do When your cat loves @cleanjuice as much as you do 😘🤪
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Last week to this week ➡️ We’re SO grateful Last week to this week ➡️ We’re SO grateful for a quick recovery from pneumonia — having a sick child is scary enough, but to top it off with no space in our local hospitals’ PICU and being flown to Asheville, you can imagine we were beyond stressed last week 😩 So so grateful she’s back to normal and on International Women’s Day, it felt like a good time to celebrate Brynn 🥰 Thank you to all of our friends & family who reached out, lent a helping hand and kept us in your thoughts & prayers ❤️ 
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Prolon Day 3 | The day started off really good — Prolon Day 3 | The day started off really good — I felt very clear-minded and awake this AM 🥳 Truly, I was nervous because today was a very low-cal day and I wasn’t sure how I’d feel 😅 I did grab a plain iced espresso because my energy was depleting super quickly and that def helped 👌🏼 After lunch, though, I started to hate depriving myself of real food and disliked that I couldn’t push myself in my workouts like I usually do 😒 After dealing with three kids who clearly woke up on the wrong side of the bed 😆, slicing my hand open with a knife and being cranky and irritable because I’ve been hangry for 3 days, I caved. And sorry, not sorry ✌🏼 I just wanted a dang salad and some protein so I can lift heavy things 💪🏼 Moral of the story, listen to your body and what it needs. And maybe try a 1-2 day cleanse/fast because that’s about all mine could handle 🤪
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@prolonfmd Day Two | Overall an easier day than ye @prolonfmd Day Two | Overall an easier day than yesterday 👌🏼 Time went by faster and I didn’t have any nausea from being hungry…I looked forward to and savored all of today’s meals — the black bean soup for dinner was actually really good (esp with a little cumin + paprika!) 🙌🏼 I did @pure_barre this AM and then a @onepeloton walk this afternoon…keeping it light because of how little I’m consuming this week 😅 Not gonna lie, nervous for day 3 because it’s the lightest day of food and I’m already pretty hangry in general 🤣 Interestingly, I’ve felt pretty amazing today other than just craving a real meal 👌🏼 Btw, was so hungry for dinner that I forgot to share it in the reel 🤦🏼‍♀️
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