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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Meal Plan – Clean Eating, Paleo, Whole30

March 5, 2018 Leave a Comment

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Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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brittanywboyce

Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

The little things that add up 🤌🏻 My supplement st

The little things that add up 🤌🏻 My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine! Creatine for muscle/body composition/healthy brain function Magnesium for sleep, stress, gut and muscle recovery Omega-3s for heart + brain health plus the biggest trick to reducing inflammation Digestive enzymes for gut health and aiding digestion after meals Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine

Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini New (to me) hot sauce - so good 🤌🏻 @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn @nespresso afternoon pick-me-up ☕️ More of the same 😝 Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso Breakfast on the go - but same as usual 😝 @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette Same lunch as always…added @grillospickles pickle salsa The best coffee @summitcoffee Mahi, roasted potatoes, asparagus from @fishyfishycafe Grilled tuna, roasted zucchini, cilantro lime cauliflower rice Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)

Happiest 10th Birthday to our sweet Blakely 💕 You

Happiest 10th Birthday to our sweet Blakely 💕 You have the most bubbly, vibrant, fun and creative personality and still love snuggling us 10 years later 🫶🏻 It’s been such a joy watching you grow and become a bright, beautiful gal inside and out 😘 I hope this is the best year yet for you as you officially turn double-digits! Can’t wait to celebrate you at Disney and Universal in a few months for your big birthday trip 🥰🥳🤩
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Did I do it right? 👀😝💪🏼 . . . . . . . . . . .

Did I do it right? 👀😝💪🏼
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Happy 1st day of school to my girlies 🫶🏻 2nd for B

Happy 1st day of school to my girlies 🫶🏻 2nd for Brynn, 5th for Blakely + 6th for Blair! How is this possible?!?
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Brynn is S E V E N 💕 Cannot believe that you’re al

Brynn is S E V E N 💕 Cannot believe that you’re already turning 7…it feels like you were the tiniest baby just yesterday! Brynn, you have the most vibrant personality and a zest for life. Your imagination is so fun, you love making us laugh and you’re a mini-me who wants to be just like mommy 😘 Always a social butterfly, you find a friend wherever we go and you are also the most stubborn gal at times 🤭 Watching you grow has been such a highlight and we can’t wait to see where this new year takes you as a big second grader! We love you Brynn Eleanor 🫶🏻

Snapshots of a week at the beach 🏖️ . . . . . . .

Snapshots of a week at the beach 🏖️
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Swim team season has officially come to a close af

Swim team season has officially come to a close after today’s championship meet and end of season party — what a fun few months it’s been! From begging us not to ‘make’ them do swim team to throughly enjoying it every day and getting excited for mastering skills, making new friends and loving swim meets, we’ve come a long way and I can’t believe it’s already over for the season 💚
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