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Dreams + Coffee

North Carolina Healthy Living + Style Blogger

Weekly Meal Plan | Ninth Edition

February 7, 2018 Leave a Comment

Guys, I am so behind this week! I DID actually meal plan for the week – but I haven’t had a moment to share it with y’all…until now! I’ve been incorporating some new recipes into our meal plan for the past month or so, since it’s easy to get in a dinner rut – and we’ve had some winners that I’d make again! I definitely need to share a round-up of my favorites soon.

Monday

Crockpot-Garlicky-Cuban-Pork

Skinnytaste Garlicky Cuban Pork, Crispy Ranch Potatoes + Green Beans – I used my slow cooker since I don’t have an Instant Pot and it turned out great!

Tuesday

tomato-basil-turkey-meatloaf

Paleo Turkey Meatloaf, Mashed Cauliflower + Broccoli – The meatloaf didn’t stick together very well, but my girls cleaned their plates(!), so this was a winner in my book.

Wednesday

Salsa Verde Chicken

Salsa Chicken, Mexican Cauliflower Rice + Green Beans – This is my quick and easy go-to on nights where I head to Pure Barre after my husband is home from work…I just throw the chicken into the slow cooker and it’s ready by the time I’m home.

Thursday

twice-baked-sweet-potatoes

Twice-Baked Sweet Potatoes + Peas – This is a new recipe for us and I hope it tastes as good as it sounds!

Friday

friday night pizza

Pizza – We always do pizza on Fridays and it’s usually the one night I’ll eat flour/grains and not strictly follow my typical clean eating. However, I think I’m going to test out a gluten-free flour or cauliflower crust, because honestly grains/flour make me feel lethargic! I never realized this until switching over to W30/Paleo eating, but I’ve pinpointed now when I eat flour, I just feel so terrible for days afterward.

Weekly Meal Plan Series

brittany worrell boyce

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About Me

Hi y'all! I'm Brittany, a wife, mama to three little ladies and the creator behind Dreams + Coffee, a North Carolina lifestyle blog. Grab a cup of coffee and catch up on my latest family, food, health and lifestyle posts.

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Wife | Girl mom | Running + strength training obsessed | Gluten-free foodie | Macro tracking | Owner @somethingbleuclt | CLT | Hokie 🧡

We came, we conquered @universalorlando — a solid We came, we conquered @universalorlando — a solid 14 hours at Universal + Islands of Adventure and 25,000 steps later 😅 
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Pumpkin creami szn Super yummy @bloomsupps My Pumpkin creami szn  Super yummy @bloomsupps  My fave cream of rice and omelette combo  Nightly Creami with crushed rice cakes and fruit  Delicata squash season too 🤌🏻  Another creami masterpiece — @equipfoods banana protein with chocolate pudding mix  Go-go weekday breakfast — GF English muffin, egg whites and banana with @soomfoods chocolate tahini  Freshly picked apples from @skytoporchard  Every day. Same lunch.  @chobani and almond butter topped with @skinnymixes salted caramel sauce  Always loaded up on protein and veggies  Blackened sockeye salmon 🤌🏻🤌🏻🤌🏻
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First official @girlscouts meeting for Brynn 💚🤍 Th First official @girlscouts meeting for Brynn 💚🤍 The cutest and newest cookie dealer in our fam is headed your way this winter 😘😝
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The little things that add up 🤌🏻 My supplement st The little things that add up 🤌🏻  My supplement staples: creatine, magnesium, omega-3s & digestive enzymes. Nothing fancy—just the basics I’ve consistently found worth keeping in my daily routine!  Creatine for muscle/body composition/healthy brain function  Magnesium for sleep, stress, gut and muscle recovery  Omega-3s for heart + brain health plus the biggest trick to reducing inflammation  Digestive enzymes for gut health and aiding digestion after meals  Not saying I don’t take other vitamins and supplements, but if I could only choose 4, these pack the biggest punch 💪🏼
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Recent eats ✨ Lots of repetition because I genuine Recent eats ✨ Lots of repetition because I genuinely love the food I eat 😘 GF English muffin with egg white omelette, Canadian bacon + banana topped with @soomfoods chocolate tahini  New (to me) hot sauce - so good 🤌🏻  @egglifefoods wraps with ground turkey, salad and @lesserevilsnacks popcorn  @nespresso afternoon pick-me-up ☕️  More of the same 😝  Shrimp, roasted potatoes, Brussels sprouts, @sietefoods vegan queso  Breakfast on the go - but same as usual 😝  @bfreefoods_na GF toast with egg white omelette, Canadian bacon, banana and chocolate tahini  Protein cream of rice with banana, chocolate tahini, @waldenfarms_usaofficial syrup + egg white omelette  Same lunch as always…added @grillospickles pickle salsa  The best coffee @summitcoffee  Mahi, roasted potatoes, asparagus from @fishyfishycafe  Grilled tuna, roasted zucchini, cilantro lime cauliflower rice  Chicken, butternut squash, asparagus, Brussels sprouts and @ithacahummus lemon beet hummus (the best!)
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